Showing posts with label Happiness. Show all posts
Showing posts with label Happiness. Show all posts
Happiness doesn't come from being rich

 


Happiness doesn't come from being rich, nor merely from being successful in your career, nor by self-indulgence. One step towards everyone has to create his/her own happiness. there are many ways we can make ourselves happy one of the great ways of making happiness not only for you but for others too is 
1. to help others, helping others is not only good for them and a good thing to do, it also makes us happier and healthier too. Giving also connects us to others, creating stronger communities and helping to create a happier society for everybody. And it isn't all about money - we are able to also give our time, ideas and energy. 

 2. staying with our loved ones, setting with you mom, dad, wife or kids and talking to them can release a lot on tensions that prevent you from thinking positively and stressing you for no reasons. 

 3. Exercising sport, Exercising is One of the reasons makes you happy is because of the endorphin's in your body, these endorphins interact with the receptors in your brain that reduce your perception of pain. Endorphins also trigger a positive feeling within the body, almost like that of morphine.

4. Setting good habits, not only are habits important. They grow stronger and stronger over time and become more and more automatic. So make sure you have the right ones! Habits are so powerful because they create neurological cravings: a particular behavior is rewarded by the discharge of “pleasure” chemicals within the brain. create your own happiness 



as a proof the example bellow shows kids playing in a mud, the kids looks poor and the place looks dirty for a lot of people specially those who called "high class" of the modern society but when you watch this movie you will feel the real happiness of those kids you will also start feeling the same thing (happy).